Saturday, February 2, 2013

INSANITY dzien 5- efekty

Hej Laseczki :)

Zaczęłam INSANITY na poważnie tzn mam zamiar zrobić cały 2 miesięczny program.

więcej o tym programie -->w tym poscie

Dziś będzie 6 dzień planu.

60-dniowy plan
9.07.2012
(boczki..)
po treningach












































i nieskromnie powiem że widzę pierwsze efekty choć to krótki czas
dodam że wcześniej robiłam podejścia z INSANITY lecz ciągle brakowało mi czasu i opuszczałam treningi- np ćwiczylam jedynie 3 razy w tygodniu. 

Postanowiłam zacząć od nowa i narazie jestem na dobrej drodze :)

Trzymajcie kciuki, będe wdzięczna ;* 
a może ktoś z Was chciałby dolączyć ?
 razem raźniej :)
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24 comments:

  1. Woman In HeelsFebruary 2, 2013 at 3:46 AM

    wow! jestem pełna podziwu!

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  2. A.February 2, 2013 at 4:54 AM

    Ale masz świetne mięśnie brzucha! :D

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  3. ?!February 2, 2013 at 5:09 AM

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    1. malwaFebruary 2, 2013 at 5:30 AM

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    2. ?!February 2, 2013 at 5:41 AM

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    3. ?!February 2, 2013 at 5:51 AM

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  4. AnonymousFebruary 2, 2013 at 7:16 AM

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  5. malinowaFebruary 2, 2013 at 9:16 AM

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  6. UnknownFebruary 2, 2013 at 11:05 AM

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  7. MilaFebruary 2, 2013 at 1:57 PM

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  8. MaGic LovvFebruary 4, 2013 at 1:01 PM

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  9. A .February 4, 2013 at 1:38 PM

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  10. Madridistka#1February 10, 2013 at 5:28 AM

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  11. AnonymousFebruary 13, 2013 at 9:36 AM

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  12. A.February 20, 2013 at 10:40 PM

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  13. Le petit monde à Natalie ♥February 21, 2013 at 4:09 AM

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  14. © RoxanneFebruary 24, 2013 at 6:53 AM

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    1. malwaFebruary 25, 2013 at 3:41 AM

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  15. UnknownJune 7, 2013 at 2:29 AM

    nieźle :) ja póki co korzystam z treningów Mel B
    wg mnie Tobie ćwiczenia niepotrzebne :)

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  16. DominikaDecember 15, 2013 at 11:34 AM

    ale masz ciało! <3 zainspirowałaś mnie... może i wezmę się za te Insanity.. ;)

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